Pesach can hold a lot at once.

• Joy, pressure, memory, expectation, stress, connection, and overwhelm can all show up at the same time.
• For many people, this season brings up a lot internally, even when things may look fine from the outside.
• That does not mean anything is wrong with you. It means you are human, and this time of year can carry a lot.

In this guided session, Gitty Greenwald, LCSW, shares a gentle approach to using the breath as a way back to presence, steadiness, and inner space.

• Supported by Myriam Lankry, LCSW, Clinical Director of Amudim, this session explores how conscious breathing can help us stay grounded.
• The session makes room for what is coming up, without asking us to force it away.
• It offers a softer way to move into Yom Tov with more compassion and calm.

What you’ll experience in this replay

• A calming conversation about breath, presence, and Pesach.
• A practical grounding tool called “The Reset.”
• A guided breathing practice you can return to anytime.
• A reflective meditation on memory, healing, and the kind of Yom Tov you want to create.
• A gentle space to slow down and reconnect.

A gentle note before you begin

• This session is not intense breathwork.
• It is a soft, accessible guided breath awareness experience created to support calm, connection, and reflection.
• Some parts of the meditation may bring up memories, emotions, or other inner experiences connected to Pesach.
• You are welcome to pause, step away, or return to the session in parts.
• Whatever feels right for you is enough.

Featuring

• Gitty Greenwald, LCSW
  Founder of Psychosomatic Breathwork for Clinical Practice

Supported by

• Myriam Lankry, LCSW
  Clinical Director, Amudim

A simple takeaway to bring into Yom Tov

• Gitty shares a grounding tool called The Reset.
• Pause – stop for a moment and notice what is happening inside.
• Name – gently name the feeling.
• Breathe – stay with the breath for 60 to 90 seconds, without judgment or force.
• A small moment of awareness can create more space, more calm, and more choice.

You can come back to this before April 12th.

• Before Yom Tov.
• In the middle of a full day.
• When things feel heavy.
• When you need a reset.
• Or simply when you want a few quiet minutes to reconnect.