Plan your pause
pause. breathe. reset.
Pesach prep can feel overwhelming. Take care of yourself before you hit your limit.
Step 1
What feels hardest right now?
Pick the one that feels most true right now.
Step 2
What kind of support feels right for this moment?
Step 3
What usually helps you reset?
Pick something that has worked before or try something new today.
Your Pause Plan is ready
Screenshot it for later.
This tool is for support and reflection. If you are in immediate danger or in crisis, contact emergency services or your local crisis support right away.
