There is so much in today’s world that can make our kids anxious: social media, world news, the daily challenges of just being an adolescent.

When humans feel inclined to bury their heads in the sand, they will just end up stuck instead of free as they might have hoped.

Friends are often a mirror to who we are. They can reflect a clear image of reality or a hazy cloud of uncertainty. Read this week’s newsletter about why you should be the person in your loved one’s life who says something when you see a problem.

If you don’t speak about it, it will go away. You can beat anything on your own. If you ask for help, it means you’re weak. And if we can erase these myths, so many more people could find the help they need. Read about how in this week’s newsletter

When you think about Shavuos, what thoughts pop into your mind? For some, it might be the all-night learning experience.

Facing struggles often means being able to field and feel emotions that are not comfortable or pleasant. But they are necessary. Read about a young teen’s challenge to find this balance in order to heal in this week’s newsletter.

Parents want to believe they can protect their child at all costs. But surrendering the idea of control is key to finding strength to do what we can without blame or regret. Read about a mother’s renewed fight for her son in this week’s newsletter

“Courage isn’t the lack of fear, it’s acting in spite of it” (Twain). And making the first call to seek help is often the hardest step. Read in this week’s newsletter about a woman who bravely fought back her fear in order to break the cycle of pain.

Traveling to spend Pesach with Family? GRAB A BITE. MAKE A DIFFERENCE. Enjoy A Free Hot BBQ. Stop by this Sunday.

Alcohol abuse does not discriminate; it’s an equal opportunity danger for all ages and genders. Read in this week’s newsletter about a mother’s downward spiral and fight to climb her way out and save herself and her family.

"Discovering my son's struggles felt like the world beneath me had crumbled. But in that moment of darkness, we found a guiding light towards healing. It's a journey we're taking one step at a time, but together, we're moving towards a brighter future."

No one wants to see their child in pain, especially when they don’t know the source and therefore can’t fix it. Read about one young girl’s struggles and her mother’s efforts to get to the foundation and help her in this week’s newsletter