Weekly Emails



February 23, 2024

Choosing Recovery

No one tells you when you take the first hit that it will definitely not be the last one you want. But temporary relief from pain comes with a price. Read about one mom’s struggle with substance abuse in this week’s newsletter.
Parent School Collaboration: Overcoming Challenges Together
February 16, 2024

Partnering with Parents

They say an ounce of prevention is worth a pound of cure, but that’s not always possible in reality. Read about one family’s journey to help their child, perhaps a bit overdue, but certainly not too late, in this week’s newsletter
February 9, 2024

Empowerment in Healing: Moving Beyond Trauma

Do a few bad apples mean that a whole group is corrupt? Of course not, but that is not comforting to those who have been hurt. Read about one woman’s struggle to break free and take back her life and peace of mind in this week’s newsletter:
Brown Geometric My Family Photo Collage
February 2, 2024

Run for Amudim
The Marathon for Mental Health

Our runners aren’t just warriors, they are heroes and we are privileged to have them as part of the Amudim family.
January 19, 2024

A Painful Past, A Potential Future

No man is an island, nor should he have to be. But when someone finds himself stranded, he needs someone to see the SOS flare. Read about one individual’s battle to find a lifeboat in this week’s Amudim newsletter:
Januare 12, 2024

A Community That Cares

It’s not my problem. It’s not a big deal. This too shall pass. See how a mother found help for her daughter because those in her circle did not fall into these common fallacies in this week’s newsletter:
Your mental health journey is as unique as you are. Be patient with yourself, celebrate the victories, and remember that seeking help is a courageous step forward. (1)
January 5, 2024

Lessons Learned

Don’t drink and drive, don’t serve drinks to minor-all warnings we’ve heard before. But temptation and growth are part of the human experience. Find out how one young woman is fighting to learn from these hard won lessons in this week’s newsletter:
December 29, 2023

Breaking Free from the Stigma

What is one to do when he has been told his whole life that “outsiders aren’t welcome,” that help can only be found from within? See how one man climbed his way out of a dark place by challenging misplaced beliefs in this week’s newsletter
December 8, 2023

Winning the Battle

Ask any five year old to tell you about Yehuda Hamacabi, and you’re likely to get an earful about how Matisyahu and his five sons led the Jews into battle, with the relatively small Jewish army emerging victorious over the massive Greek forces. It’s one of the many miracles of the story of Chanukah that comes to mind every year as we pull out the menorah. And as I write these words, I find myself wishing that this year could be like any other year, but sadly, it just isn’t.
December 1, 2023

Yearning for a Happier Future

We teach our kids how to stand up to bullies so that they don’t win. But they only lose if a person is able to move past the damage wrought by their presence. Read about one woman’s push to build a future in this week’s newsletter
November 24, 2023

Wounds of the Past

One step forward, three steps back. How can a man who hasn’t faced the demons of this childhood move on with his future? Find out how one family has begun the path towards healing together in this week’s Amudim newsletter
November 17, 2023

Traumatic Triggers

Does that which does not kill someone always make him stronger? Perhaps, but there can be a painful and damaging journey to traverse along the way. Read about a young man’s fight to find his way back to a good place in this week’s Amudim newsletter